Resources for families, partners & individuals experiencing BPD.

National Suicide and Crisis Lifeline
988

National Sexual Assault Hotline
(800) 656-4673

Substance Abuse and Mental Health Services Administration National Helpline
(800) 662-4357

Veterans Crisis Line
988, then PRESS 1
Text 838255

Crisis Text Line
Text HOME to 741741

LGBT+ National Hotline

www.LGBThotline.org

888-843-4564

LGBT National Youth Talkline

www.LGBThotline.org/youth-talkline

800.246.7743

Blackline Hotline - Black Mental Health Specific

1 (800) 604-5841

Veterans Crisis Line

Call 988, press 1

Self Injury Hotline

1-800-366-8288

Eating Disorders Helpline

1-888-375-7767

National Crisis Helpline

211

SAMHSA Helpline (Substance Abuse and Mental Health Services Administration)

1-800-662-4357

NAMI Helpline

800-950-6264

BPD Specific Websites

BPD Resource List: https://www.borderlinepersonalitydisorder.org/list-of-recommended-bpd-resources/

Borderline Personality Disorder Education: https://www.borderlinepersonalitydisorder.org/

BPD Resource List: https://www.nyp.org/bpdresourcecenter/resources/websites

BPD and Family: https://www.bpdfamily.com/

BPD Blogs: https://psychology.feedspot.com/borderline_personality_disorder_blogs/

Mental Health Apps

Headspace: Two-week free trial for the general public.
Health Minds Program App: Always free. Meditation and mindfulness skills.
Calm: Seven-day free trial. A meditation, sleep, and relaxation app.
Stop, Breathe & Think: Always free, and for kids too.
Insight Timer: Always free. This is not a daily app, but rather a great library where you can search for various types of meditations and lengths by excellent teachers.
10% Happier: Free and paid options available. (Seven days free, then $99 per year.)
UCLA Mindful App: Free. Meditation by Diana Winston.
Mindfulness Coach: Mindfulness Coach 2.0 was developed to help veterans, service members, and others learn how to practice mindfulness. The app provides a gradual, self-guided training program designed to help you understand and adopt a simple mindfulness practice.
CBT-i Coach - Free cognitive behavioral therapy for insomnia, available for iOS and Android.
Mothers and Babies Online Course: A well-validated, web-based program for depression (available in both English and Spanish) for pregnant women, new mothers, and those who want to support them.
Happify: Some free content, including stress reduction and cognitive techniques to address anxiety.
MindShift CBT: Free content, including cognitive behavioral therapy strategies to address general worry, social anxiety, and panic.
PTSD Coach: Created by VA’s National Center for PTSD and the Department of Defense’s National Center for Telehealth & Technology. This app provides you with education about post-traumatic Stress Disorder (PTSD), information about professional care, a self-assessment for PTSD, opportunities to find support, and tools that can help you manage the stresses of daily life with PTSD.

References

Author links open overlay panelNelson H Donegan a, a, b, AbstractBackgroundDisturbed interpersonal relations and emotional dysregulation are fundamental aspects of borderline personality disorder (BPD). The amygdala plays important roles in modulating vigilance and generating negative emotional states and is of, Amaral, D. G., Breiter, H. C., Bronen, R. A., Herpertz, S. C., Lange, K., Lyoo, I. K., Rauch, S. L., Soloff, P. H., Vuilleumier, P., Zanarini, M. C., Adolphs, R., Anderson, A. K., Bechara, A., Benjamin, L. S., Clarkin, J. F., … Friston, K. J. (2003, November 20). Amygdala hyperreactivity in borderline personality disorder: Implications for emotional dysregulation. Biological Psychiatry. https://www.sciencedirect.com/science/article/abs/pii/S000632230300636X

Bailey, R. (2023, May 22). Defense mechanisms. StatPearls [Internet]. https://www.ncbi.nlm.nih.gov/books/NBK559106/

Choi-Kain, L. W., Finch, E. F., Masland, S. R., Jenkins, J. A., & Unruh, B. T. (2017). What works in the treatment of borderline personality disorder. Current behavioral neuroscience reports. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5340835/

Del Casale A;Bonanni L;Bargagna P;Novelli F;Fiaschè F;Paolini M;Forcina F;Anibaldi G;Cortese FN;Iannuccelli A;Adriani B;Brugnoli R;Girardi P;Paris J;Pompili M; (n.d.). Current clinical psychopharmacology in borderline personality disorder. Current neuropharmacology. https://pubmed.ncbi.nlm.nih.gov/34151763/

Frank.Benno.Junghanns. (2023, May 30). EMDR therapy for pans and Pandas. Neuroimmune Foundation. https://neuroimmune.org/use-of-emdr-therapy-for-pans-and-pandas/?gad_source=1&gclid=CjwKCAjw17qvBhBrEiwA1rU9w7idLrLVdAyG-VF3wBoN0aZw2qozpUKHhcVOX7XfZNuI0SsPalorUBoCAnsQAvD_BwE

Kristalyn Salters-Pedneault, P. (2021, November 11). The fight-or-flight response and borderline personality disorder. Verywell Mind. https://www.verywellmind.com/what-is-the-sympathetic-nervous-system-425330

Linehan, M. M. (2017). DBT skills training manual. GUILFORD.

Lis, E., Greenfield, B., Henry, M., Guilé, J. M., & Dougherty, G. (2007, May). Neuroimaging and genetics of borderline personality disorder: A Review. Journal of psychiatry & neuroscience : JPN. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1863557/

M;, H. M. W. (n.d.). Serotonin, personality and borderline personality disorder. Acta neuropsychiatrica. https://pubmed.ncbi.nlm.nih.gov/26983967/

(PDF) the role of the hippocampus in borderline personality disorder: Structural and functional abnormalities. (n.d.). https://www.researchgate.net/publication/369602736_The_Role_of_the_Hippocampus_in_Borderline_Personality_Disorder_Structural_and_Functional_Abnormalities

Structural family therapy techniques and why they are helpful. Practice Management Software for Healthcare. (n.d.). https://www.carepatron.com/guides/structural-family-therapy-techniques

Writer, S. (2019, November 27). Borderline personality disorder is linked to masochism in women. Mental Daily – Psychology Research News & Blog. https://www.mentaldaily.com/article/2017/04/borderline-personality-disorder-is-linked-to-masochism-in-women

Zanarini, M. C., Weingeroff, J. L., & Frankenburg, F. R. (2009, April). Defense mechanisms associated with borderline personality disorder. Journal of personality disorders. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3203733/

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Resources for families, partners & individuals experiencing BPD.

LGBT+ National Hotline

LGBT National Youth Talkline

References